Worry & Anxiety

Haven't we all had days like this? I myself can think of something in the middle of night and get can't get it out of my head kwowing full well their is nothing I can do about it until the morning. Needless to to say, I dwell until I am able to put my mind at ease and fix the problem. I tend to think I am a little anxious. After all being Italian does not help. We tend to worry about everything!!! We worry about worrying. There is no wonder their is a high rate of heart diseases with my family. I can really see where stress can take years off of your life sure. My dad had a massive coronary at the age of 39!! Luckily he survived but it was pretty much spelled out for him that he needed to make some changes. His severe Type A personality need to come down notch if he wanted to see his children graduate High school. He no longer sweeps the dirt road we lived on, or cleans the shower grout with a toothbrush. Although he still leaves himself a note to take out the trash every Thursday night. Which wouldn't be a big deal if the trash hadn't come every Friday morning for the last 46 years!!! Some things can never be changed.